Ebb & Flow

· By Kristen Scott Ndiaye

The most essential people to your postpartum plan

A postpartum plan is a layer that is added to your existing support system of friends and family. To build it, consider finding the right practitioners to help you in these seven aspects of your postpartum.

· By Kristen Scott Ndiaye

Why it's important to see a physio during pregnancy

 A registered physiotherapist (specifically one that specialises in the pelvic floor) can help you throughout your pregnancy to alleviate pain and discomfort. Find out how.